About me

For much of my life, I didn’t feel safe in my own body. As a child, I loved expressing myself through dance and song, but I quickly learned that this kind of freedom wasn’t acceptable for a girl. Shame silenced my voice and made me feel small. Like many women, I became conditioned to act in ways that pleased others, losing touch with my true self along the way.

At the age of 13, I experienced sexual abuse—a traumatic event that shaped the course of my life. Unable to process the overwhelming emotions at that young age, I repressed the experience. My family, trying to protect me, encouraged me to "forget" it ever happened. But the emotional energy from the trauma stayed buried within me, manifesting in ways I couldn’t fully understand.

As I grew older, I developed coping mechanisms like people-pleasing and perfectionism, seeking validation and acceptance wherever I could find it. These emotional patterns eventually led to struggles with anorexia and bulimia—secrets I carried for years, hidden beneath layers of shame and guilt.

By October 2018, I was in my forties, a mother of three, and outwardly happy, but I felt profoundly disconnected from myself. It was then that my spiritual awakening began. Through a reiki crystal healing session, I opened a Pandora’s box of emotions that had been locked away since my abuse. I began to experience intense, overwhelming feelings of sadness, shame, and abandonment, followed by moments of unconditional love and peace. This marked the beginning of my journey toward true healing.

It wasn’t an easy time, but I don’t see myself as a victim of my past—I see myself as the heroine of my story. When I finally allowed my body to feel safe, all of my emotions came to the surface. I experienced everything from deep disgust to profound love, and through that process, I began to heal.

Each night, I felt a powerful energy moving through me, connecting me to something greater—a divine source that I now believe in deeply. This healing energy awakened parts of me I didn’t even know existed, bringing with it a profound sense of hope and safety.

Since that transformative experience, I have dedicated myself to understanding the deep connection between the mind and the body. I became a holistic health coach, a certified clinical hypnotherapist, and immersed myself in the study of internal martial arts like Tai Chi and Qigong. Taoism and these ancient practices taught me how trauma affects the body and mind and how energy flow is critical to healing.

Currently, I am continuing my journey by training to become a Neo Emotional Release (NER) practitioner. This technique allows clients to access repressed emotions, helping them release the emotional burdens that have been weighing them down. My work is focused on helping people feel safe in their bodies, so they can let go of past trauma, regulate their nervous systems, and live more fully.